White tea has gained popularity in recent times as a result of its high antioxidant qualities but it has actually been around for more than a thousand years. White tea is the least processed of all teas.

Health – White tea is significantly lower in caffeine and recent research has indicated that white tea retains the highest level of disease preventative antioxidants known as polyphenols. Further studies have indicated that white tea contains more active cancer fighting antioxidants than green tea.

Brewing – White teas are best prepared like green tea. Their delicate nature will be destroyed by water that is too hot and cause an astringent bitter taste. Filtered water is preferred but not essential and water used should be below boiling point. White tea can be brewed up to 10 minutes depending on individual tastes.