Nov
Herbal Tea, Iced Tea, Origin, Tea
What’s the hype around Hibiscus?
Hibiscus Tea is a herbal tea made from the dried petals of the hibiscus flower, specifically, Hibiscus sabdariffa. Known for its deep red hue and tart, cranberry-like flavour, hibiscus tea is a refreshing and versatile drink that can be enjoyed hot or cold. Read on to learn more about this vitamin-packed brew.
Where does Hibiscus come from?
Hibiscus is a tropical plant that thrives in warm climates around the globe. It is commonly found in regions such as Africa, the Caribbean, Central and South America, and Southeast Asia. Countries like Egypt, Sudan, Mexico, and Thailand are notable producers of hibiscus. The plant’s vibrant flowers are harvested and dried to create the tea, which is then distributed worldwide. The Tea Centre sources our Hibiscus Tea from Egypt.
What Does Hibiscus Tea Taste Like?
Hibiscus tea is distinctively tart and tangy, reminiscent of cranberries or pomegranates. This refreshing tartness makes hibiscus tea a popular base for iced teas and flavoured beverages – including our range of Fruit Tisanes. Some people like to sweeten hibiscus tea with honey or sugar to balance its natural acidity, while others enjoy it plain to savour its bold, fruity flavour.
Health Benefits of Hibiscus Tea
Hibiscus tea is not just a treat for the taste buds; it’s believed to carry several potential health benefits:
Rich in Antioxidants: Hibiscus tea is packed with antioxidants, which help combat oxidative stress and protect the body’s cells from damage.
Supports Heart Health: Studies have shown that hibiscus tea can help lower blood pressure and cholesterol levels, promoting cardiovascular health.
Aids Digestion: The natural acids in hibiscus tea can stimulate digestion and alleviate digestive issues, such as constipation and bloating.
Boosts Immune System: Hibiscus tea is high in vitamin C, which is essential for a strong immune system and overall health.
Weight Management: Some research suggests that hibiscus tea can help with weight management by reducing the absorption of starch and glucose.
How to Enjoy Hibiscus Tea
Hibiscus tea can be enjoyed hot or iced:
Hot Brew: Steep dried hibiscus petals in boiling water for 5-10 minutes. Enjoy as is or sweeten to your preferences.
Iced Tea: Brew hibiscus tea in tap water in the fridge for at least 3 hours – alternatively, you can brew this like a hot tea and let it cool in the fridge. Serve over ice with a slice of lemon or a sprig of mint for a refreshing summer drink.
